H.E.A.L. WITH
DR. ARMI
Healthy Eating and Active Living with Dr. Armi
WHAT IS A HEALTH COACH?
A health coach is a professional who helps individuals achieve their health goals by providing guidance and support. They focus on behavior change, motivation, and accountability to help bridge the gap in today's "healthcare" model. In the right setting, a doctor can make an excellent health coach due to their extensive medical knowledge and experience. With their expertise, doctors can provide personalized advice and help their clients make informed decisions regarding their health.
WHY DO YOU NEED A HEALTH COACH?
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Do you ever leave your doctor’s office with more questions than answers? While doctors address medical conditions with pharmaceutical treatments, health coaches often take a more holistic approach considering various aspects of a person's diet and lifestyle. Health coaches offer tailored advice and support which can complement the medical advice given by doctors. They help individuals set realistic goals and develop action plans, provide continuous motivation and accountability.
Studies have shown that individuals who work with health coaches often experience better health outcomes, including improved management of chronic diseases, enhanced mental health, and higher levels of physical activity. If you find that your doctor is so busy treating the disease that he/she has little time to treat you, then you may benefit from a health coach.
ABOUT DR.ARMI
Dr. Armi is dedicated to promoting healthy lifestyles through personalized coaching and lifestyle medicine. She believes in the power of nutrition, physical activity, and stress management to achieve overall wellness. Her authentic approach to each client allows her to connect with them on a deeper level, building trust and rapport. This is what sets her apart from other health coaches. Dr. Armi is committed to empowering individuals to take control of their health and lead vibrant lives.
OUR SERVICES
PERSONALIZED HEALTH COACHING
Our personalized coaching focuses on creating sustainable lifestyle changes to improve your overall well-being. We provide guidance on nutrition, exercise, and stress reduction tailored to your unique needs.
NUTRITION PLANNING
We offer comprehensive nutrition planning to help you develop healthy eating habits. Our approach includes personalized meal plans, grocery shopping guidance, and practical tips for mindful eating.
LIFESTYLE MEDICINE CONSULTATION
Our lifestyle medicine consultation integrates evidence-based practices to manage and prevent chronic diseases. We work with you to formulate strategies for disease prevention and health optimization.